Corporate Wellness

Support Your Team from the Inside Out

Stress, burnout, and tension are common in today's fast-paced work environments—but they don’t have to be the norm. My wellness sessions are designed to help your team slow down, breathe deeply, and reconnect with their bodies in a way that promotes focus, clarity, and emotional balance.

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This is more than just a break in the day—it’s a nervous system reset that empowers your employees to return to work grounded, energized, and more resilient.

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Session Includes

• 1 session per week (60-minutes)

• Gentle, somatic-based yoga (no experience necessary)

• Breathwork for nervous system regulation

• Guided meditation to calm the mind and restore clarity

• Runs for 6 consecutive weeks

• Available virtually or on-site

• Designed for all bodies and experience levels

No special clothing or equipment is needed—sessions can be done in chairs or on mats, virtually or on-site.

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Benefits for Your Team

• Reduced stress and burnout

• Improved focus, clarity, and mood

• Greater emotional regulation and patience

• Increased productivity and presence

• Stronger body awareness and posture

• Boosted morale and team cohesion

• A culture of care, calm, and resilience

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Pricing

6 Week Virtual Option: $1050

6 Week In-Person Option: $1650

To schedule your sessions, click to book a virtual call. This short call helps us connect and design the experience that feels right for your team.

Note: You’re welcome to book a free Clarity Call now to explore if it’s a fit—sessions will begin in the near future.

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Customized Packages Available

Looking for something shorter, longer, or more frequent? I offer custom packages for your team’s unique needs—just reach out and let’s co-create something beautiful.