Body-Based Healing for People of Dysfunctional Families

I host free weekly Body-Based Healing Circles for anyone who grew up with emotionally immature, narcissistic, or unavailable parents. These virtual gatherings are a trauma-informed, body-aware space to explore your healing in community. Whether you’ve gone no-contact, are navigating low-contact, or still feel confused by your family dynamic, you’re welcome here. Each session includes nervous system tools, gentle embodied practices, and space for optional sharing. It’s a judgment-free zone where you can begin to untangle old roles, reclaim your voice, and reconnect with your true self—one layer at a time.

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What We Focus On

• Nervous system safety as the foundation of healing

• Somatic unwinding of old roles and people-pleasing patterns

• Fascia awareness as a doorway to emotional release

• Boundaries and self-trust as embodied states, not just mental concepts

• Energetic hygiene and how to stop absorbing what’s not yours

• The sacred role of healthy isolation and the difference between loneliness and regulation

• Quiet spaces for reflection, integration, and deep inner listening

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What to Expect in a Session
Each session includes:
🔹 Grounding & Arrival
Gentle breathing, body awareness, or nervous system settling
🔹 Mini Teaching (5–10 mins)
Short insights on how trauma shows up in the body, and how we can begin to unwind it
🔹 Somatic Practice or Journaling
Invitational practices such as fascia awareness, intuitive movement, or reflective writing — always gentle, always optional
🔹 Sharing & Integration
An open, invitational space to be seen and heard — no pressure, no performance, no “trauma dumping”

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Who This Group Is For
This space is for adults who:

• Grew up in emotionally immature, neglectful, or enmeshed families

• Are working to release guilt, fear, or self-blame around setting boundaries

• Are exhausted from people-pleasing, fixing, or shrinking themselves

• Feel the toll of hypervigilance, shutdown, or emotional suppression in their body

• Are ready to heal from the bottom up — not just intellectually

• Crave a soft, spiritual, somatically aware space to reconnect with themselves

 

No diagnosis is required. No trauma story needs to be shared.
Your nervous system already knows what needs to be healed — we’re just giving it the space and safety to do so.

 

We meet every Sunday at 7pm EST, join the MeetUp Group