Healing Circles for Adult Children
of Dysfunctional Families

I host free weekly Adult Child Healing Circles for anyone who grew up with emotionally immature, narcissistic, or unavailable parents. These virtual gatherings are a trauma-informed, body-aware space to explore your healing in community. Whether you’ve gone no-contact, are navigating low-contact, or still feel confused by your family dynamic, you’re welcome here. Each session includes nervous system tools, gentle embodied practices, and space for optional sharing. It’s a judgment-free zone where you can begin to untangle old roles, reclaim your voice, and reconnect with your true self—one layer at a time.

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What to Expect:

Each session includes:

• Gentle Grounding & Check-In
  Breathwork, body awareness, or regulation tools to help you arrive safely in your body.

• Mini Teaching Topic (~10 min)
  Topics rotate weekly and may include:

  • Family Roles (Scapegoat, Hero, Lost Child, Mascot)

  • Emotionally Immature/Narcissistic Parenting

  • Boundaries, Guilt & Gaslighting

  • Inner Child Healing & Self-Compassion

  • Nervous System Regulation

  • Codependency, Enmeshment & People-Pleasing

  • Healthy Isolation vs. Loneliness

• Embodied Practice or Journaling (Invitational)
  Reflective writing, body talk, or gentle somatic movement to deepen the experience.

• Open Sharing Circle (Optional)
  Speak if you feel called—listening is sacred too. All emotions are welcome.

 

We meet every Sunday at 7pm EST, join the MeetUp Group here:

https://www.meetup.com/healing-circle-for-adult-children-of-dysfunctional-families/