Body-Based Healing
the human body has a significant innate capacity to heal itself when provided with the right environment
 

Body-Based Healing 

Welcome. I’m so glad you’re here. I’m Natalie, a Healing & Embodiment Coach. I promote body-based healing by helping you process and release stored tension, trauma, and emotional patterns through a deep mind-body connection. Using embodiment practices such as mindful movement, yoga, and body-centered therapies, I guide you toward emotional and psychological healing.

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My intention is to help you reconnect with your body, regulate your nervous system, and embody your truth—so you can experience deeper emotional and mental well-being. At the heart of my work is love: creating safety in the body so it can heal, cultivating a loving partnership with yourself, and embracing absolute acceptance and forgiveness through love.

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Healing Focus – Release emotional pain from the body to promote healing.
My Philosophy – Create safety in the body so your body can heal itself.
Core Lesson – Develop a loving partnership with your body.
Foundation – Absolute and radical acceptance & forgiveness through LOVE.

What outcomes can I expect with body-based healing?

• Regulated nervous system

• A shift from Flight/Fight/Fawn into Rest & Digest

• Released stored trauma from the body

• Processed old emotions

• Relief from physical pain

• Lowered stress levels

• Reduced anxiety and depression 

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How does body-based healing work?

I know it can feel scary to connect with your body and process hard emotions. That’s why I create a safe, supportive space for you to move at your own pace. Unprocessed emotional pain often shows up in the body as physical pain or dis-ease. When those emotions are gently felt and released, the body returns to a natural state of harmony and ease.

 

I draw from a wide range of practices, and each session is tailored to meet you where you are. You won’t need every tool on this list—I’ll gently guide you toward the approaches that feel safe, supportive, and effective for your healing:

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Somatic & Movement Practices

• Somatic Movement (dance, yoga, mindful movement)

• Fascia Unwinding

• Breathwork

• Meditations & Visualizations

Mind-Body & Relational Practices

• Silence & Stillness

• Co-Regulation

• Body Talk*

Spiritual & Energetic Practices

• Nature & Earthing

• Sound & Music

• Energy Healing

• Spiritual Alignment

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Who is body-based healing for?

Anyone who is experiencing:

• Nervous System Dysregulation

• Overwhelm & Stress (job, home, personal life)

• Chronic Flight/Flight/Fawn Survival Response

• Dorsal Vagal Shutdown

• High  Anxiety and/or Depression

• Physical Pain (especially headaches, back pain, hip pain, or digestion issues)

• Unresolved Childhood Trauma or Adult Trauma

• Perimenopause or Menopause

• Life Transitions (change, loss, or grief)​