somatic healing
the human body has a significant innate capacity to heal itself when it feels safe, supported, and gently guided
Get in touch with us at info@new.com
somatic healing
Welcome. I’m so glad you’re here. I’m Natalie, a Somatic Healing & Embodiment Coach.
I support body-based healing by working with the nervous system and creating safety in the body.
Somatic healing is different from traditional therapy. Rather than focusing on the thinking mind, we slow down and listen to the body - allowing it to reveal what’s ready to be seen, felt, and released.
Our work together is slow, intentional, and full of choice. Nothing is forced.
In our first sessions, we begin by creating safety in working together and within your body. From there, I gently guide you through body awareness and somatic mapping - following what your body is ready for, at your pace.
The foundation of this work is simple:
creating safety in the body, so the body can heal itself.
who is this for
Anyone who is experiencing:
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Nervous system dysregulation
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Overwhelm or chronic stress
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Living in fight/flight or on edge often
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Freeze, shutdown, or emotional numbness
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High anxiety, inner tension, or stress-related depression
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Physical symptoms caused by stored emotion
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Unresolved childhood or adult trauma
what to expect
Sessions are 60 minutes and held virtually. You’re welcome to lie down or remain seated - whatever feels most comfortable in your body.
We begin with a brief check-in, then gently move into body awareness. From there, we follow what your body is ready to show - at a pace that feels supportive to your nervous system.
Each session is guided by what arises in the moment. There’s nothing to force or figure out.
All sessions are held with a trauma-informed, body-led approach—honoring your pace, your boundaries, and your body’s innate sense of safety.
All parts of you are welcome here.
sessions may include
Somatic & Body-Based Practices
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Somatic Integration
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Fascia-Informed Emotional Release
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Gentle Breathwork
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Guided Somatic Meditations & Visualizations
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Embodied Awareness & Interoception
Mind-Body & Relational Practices
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Somatic Stillness & Presence Work
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Co-Regulation Support
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Somatic Inner-Child Integration
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Body Talk
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Somatic Self-Inquiry
what you may experience
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Regulated nervous system
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A shift from Fight/Flight/Freeze into Rest & Digest
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Released stored trauma from the body
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Processed old emotions
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Relief from physical pain
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Lowered stress levels
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Reduced anxiety and depression
You don’t need to be fixed.
You need to feel safe enough to heal.
"I felt like I was reconnecting with my body and it functions. It was lovely to just feel so loved by those around me as well as feel like I was caring for myself. One hundred percent an experience I would recommend!"
Bronwyn C.
"Natalie's guidance helped me connect with my body and mind in ways I hadn't before, leaving me feeling more in tune with myself than ever."
Georgia M.
"Through the practices of slowing and meditating, I found beauty in the entire world around me, in things I'd never taken the time to notice before. Because of Natalie, I found confidence, calm, and clarity."
Ashlyn H.
"Natalie is very engaging and knowledgeable in teaching. Her lessons provided me with a much needed opportunity to quiet myself and be still amidst the busyness of life."
Jenna G.
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