Somatic, Body-Based Healing 

Welcome. I’m so glad you’re here. I’m Natalie, a Somatic Healing & Embodiment Coach. I support somatic, body-based healing by helping you release stored tension, emotional pain, and old survival patterns through a deep mind-body connection.

 

Through practices such as somatic integration, nervous system regulation, embodied awareness, fascia unwinding, breathwork, and guided self-inquiry, I help you reconnect with your body’s wisdom so you can return to emotional and psychological wholeness.

 

My intention is to help you rebuild trust with your body, regulate your nervous system, and embody your truth—so you can experience deeper emotional balance, inner safety, and authentic well-being. At the heart of my work is love: creating safety in the body so it can heal, cultivating a compassionate partnership with yourself, and embracing gentle acceptance and forgiveness.

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What guides my work:
• Healing Focus: Releasing emotional pain stored in the body
• Core Philosophy: Safety first — the body heals when it feels safe
• Core Lesson: Developing a loving, trusting partnership with your body
• Foundation: Acceptance, compassion, and the healing power of love

What You May Experience Through This Work

• Regulated nervous system

• A shift from Fight/Flight/Freeze into Rest & Digest

• Released stored trauma from the body

• Processed old emotions

• Relief from physical pain

• Lowered stress levels

• Reduced anxiety and depression 

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How Does Somatic, Body-Based Healing Work?

Connecting with your body can feel scary at first, especially when you’ve carried emotional pain for a long time. I create a safe, gentle space where you can move slowly, listen to your body, and feel supported every step of the way. All sessions are offered virtually, which helps your nervous system stay grounded, supported, and in a familiar environment. Each session is personalized for your nervous system. I work with a variety of somatic and embodiment tools and gently guide you toward the practices that feel supportive, safe, and aligned with your healing.

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Virtual Sessions May Include

Somatic & Body-Based Practices

• Somatic Integration

• Fascia-Informed Emotional Release

• Gentle Breathwork

• Guided Somatic Meditations & Visualizations

• Embodied Awareness & Interoception

Mind-Body & Relational Practices

• Somatic Stillness & Presence Work

• Co-Regulation Support

• Somatic Inner-Child Integration

• Body Talk

• Somatic Self-Inquiry

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Who Is Somatic, Body-Based Healing For?

Anyone who is experiencing:

• Nervous system dysregulation

• Overwhelm or chronic stress (work, home, relationships)

• Living in fight/flight or on edge often

• Freeze, shutdown, or emotional numbness

• High anxiety, inner tension, or stress-related depression

• Physical symptoms caused by stored emotion
  (headaches, neck/shoulder pain, hip tension, gut issues, etc.)

• Unresolved childhood or adult trauma

• Perimenopause or menopause changes affecting the nervous system

• Life transitions (change, loss, grief, identity shifts)