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Somatic Workshops
My workshops are small-group, 90-minute somatic healing experiences focused on nervous system regulation and deeper integration.
Each workshop moves at a slower pace and includes nervous system teaching, grounding somatic practices, guided reflection, and optional live coaching and support.
The small group format allows for a more intimate container where participants can explore patterns held in the body with care, safety, and choice.
Upcoming Virtual Workshops
These workshops are designed to bring awareness and support change — helping the nervous system release old patterns and respond differently over time.
No experience with somatic work is required. Participation is always invitational, and you’re encouraged to engage in ways that feel right for your body.
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