My workshops are sacred spaces for deep healing, somatic restoration, and embodied transformation. Each 90-minute experience gently guides you through a blend of nervous system teaching, grounding somatic practices, guided inner work, and reflective integration. These sessions are designed to help your body release old patterns, reconnect with hidden parts of yourself, and create new pathways of safety, clarity, and truth.

Every workshop is intentionally paced to meet your nervous system where it is — slow, safe, and compassionate.