Somatic Workshops
My workshops are small-group, 90-minute somatic healing experiences focused on nervous system regulation and deeper integration.
Each workshop moves at a slower pace and includes nervous system teaching, grounding somatic practices, guided reflection, and optional live coaching and support.
The small group format allows for a more intimate container where participants can explore patterns held in the body with care, safety, and choice.
Upcoming Virtual Workshops
These workshops are designed to bring awareness and support change — helping the nervous system release old patterns and respond differently over time.
No prior experience with somatic work is required. However, I do recommend attending a Meetup Healing Circle before joining a workshop, as we explore themes in a deeply body-based way. Participation is always invitational, and you’re encouraged to engage in whatever way feels supportive and right for your body.
