top of page
Somatic Workshops
My workshops are small-group, 90-minute somatic healing experiences focused on nervous system regulation and deeper integration.
Each workshop moves at a slower pace and includes nervous system teaching, grounding somatic practices, guided reflection, and optional live coaching and support.
The small group format allows for a more intimate space where we can explore patterns held in the body with care, safety, and choice.
Upcoming Virtual Workshops
No prior experience with somatic work is required.
bottom of page